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DRY ROASTED PREMIUM BLACK EDAMAME

Wholesome Snacks SEAPOINT FARMS Branded
433 Calories
46.7g Protein
33.3g Carbs
11.7g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.7g 51%
Carbs 33.3g 36%
Fat 11.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 12 MG 67%
Sodium, Na 433 MG 19%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS, PINEAPPLE & BLUEBERRIES, SAFARI MIX 425 15g 55g 20g KALA BEAUTIFUL BEANS PINEAPPLE KICK MEDLEY 444 14.8g 63.0g 13.0g BAKED COCONUT CHIPS, SALTED CARAMEL 600 5g 45g 45g WHOLE FOODS MARKET, PLANTAINS, ROASTED & SALTED, ROASTED & SALTED 500 2.5g 72.5g 22.5g NAVITAS NATURALS, GOJI BERRY POWDER, HIMALAYAN SUPERFRUIT, HIMALAYAN SUPERFRUIT 333 11.1g 55.6g 0g ORGANIC CHIA POWDER 500 16.7g 33.3g 33.3g

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About DRY ROASTED PREMIUM BLACK EDAMAME

DRY ROASTED PREMIUM BLACK EDAMAME is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 33.3g of carbohydrates, and 11.7g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

BLACK SOYBEANS, SEA SALT

Dietary Information

DRY ROASTED PREMIUM BLACK EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED PREMIUM BLACK EDAMAME include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, DRY ROASTED PREMIUM BLACK EDAMAME gets 43% of its calories from protein, 31% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED PREMIUM BLACK EDAMAME

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