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DRY ROASTED EDAMAME

Wholesome Snacks Kingston Marketing Co Branded
433 Calories
43.3g Protein
26.7g Carbs
23.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 26.7g 10%
Dietary Fiber 16.7g 60%
Total Sugars 6.7g
Protein 43.3g 87%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 6.7mg 37%
Potassium 2,900mg 62%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 43.3g 46%
Carbs 26.7g 29%
Fat 23.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 6.7 MG 37%
Potassium, K 2,900 MG 62%
Sodium, Na 383 MG 17%

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ORGANIC DRIED MANGO 350 2.5g 85g 0g ORGANIC RAISINS 300 2.5g 80g 0g CALIFORNIA SUN DRIED RAISINS 302 2.3g 72.1g 0g BANANA FREEZE-DRIED FRUIT CRISPS, BANANA 412 5.9g 88.2g 0g MANGO CHAMOY, MANGO 396 0g 92.9g 3.2g APPLE PEACH SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES, APPLE PEACH 67 0g 16.7g 0g

Nutrition Highlights

  • Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Rich source of Potassium, K (62% of Daily Value per 100g).

About DRY ROASTED EDAMAME

DRY ROASTED EDAMAME is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 43.3g of protein, 26.7g of carbohydrates, and 23.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

EDAMAME, SEA SALT, SOYBEAN OIL.

Dietary Information

DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED EDAMAME include Potassium, K (62% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, DRY ROASTED EDAMAME gets 40% of its calories from protein, 25% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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