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DRINKABLE LOW FAT YOGURT

Yogurt GlenOaks Farms Inc. Branded
85 Calories
3.4g Protein
15.3g Carbs
1.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 48mg 2%
Total Carbohydrate 15.3g 6%
Dietary Fiber 1.1g 4%
Total Sugars 11.9g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.2mg 1%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 17%
Carbs 15.3g 76%
Fat 1.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.8 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.2 MG 1%
Potassium, K 141 MG 3%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN WHOLE MILK YOGURT, PLAIN 71 4.1g 5.9g 2.9g VANILLA NONFAT YOGURT, VANILLA 47 4.7g 7.7g 0g VANILLA LOWFAT YOGURT, VANILLA 82 3.5g 14.7g 0.6g STRAWBERRY LOWFAT YOGURT, STRAWBERRY 82 3.5g 14.7g 1.2g PLAIN NON FAT GREEK YOGURT, PLAIN 59 10g 4.7g 0g ORGANIC, STRAWBERRY BANANA YOGURT SMOOTHIE, STRAWBERRY BANANA 51 2.8g 7.3g 1.1g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About DRINKABLE LOW FAT YOGURT

DRINKABLE LOW FAT YOGURT is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 15.3g of carbohydrates, and 1.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK AND NONFAT MILK, STRAWBERRY BASE (STRAWBERRIES, NATURALLY MILLED CANE SUGAR, INULIN, WATER, MODIFIED FOOD STARCH, NATURAL FLAVOR, VEGETABLE PROTEIN, TRICALCIUM PHOSPHATE, PURPLE CARROT CONCENTRATE AND ANNATTO FOR COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, SODIUM CITRATE, ASCORBIC ACID [VIT. C]], SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, LIVE ACTIVE YOGURT CULTURES [S. THERMOPHILUS, L BULGARICUS, L LACTIS, L ACIDOPHILUS].

Dietary Information

DRINKABLE LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, DRINKABLE LOW FAT YOGURT gets 16% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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