DRIED PITTED PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About DRIED PITTED PRUNES
DRIED PITTED PRUNES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 92.9g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PLUMS, SULPHUR DIOXIDE
Dietary Information
DRIED PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, DRIED PITTED PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED PITTED PRUNES
See how DRIED PITTED PRUNES compares to other foods in terms of nutrition:
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