DRIED ORGANIC MANGOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 738 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About DRIED ORGANIC MANGOS
DRIED ORGANIC MANGOS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 95g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC MANGOS.
Dietary Information
DRIED ORGANIC MANGOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED ORGANIC MANGOS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, DRIED ORGANIC MANGOS gets 5% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED ORGANIC MANGOS
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