DRIED OKRA VEGGIE SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
About DRIED OKRA VEGGIE SNACKS
DRIED OKRA VEGGIE SNACKS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 13.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
OKRA, CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL (WITH TBHQ AS A PRESERVATIVE), LESS THAN 2% OF: FRUCTOSE, TAPIOCA DEXTRIN, SALT.
Dietary Information
DRIED OKRA VEGGIE SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED OKRA VEGGIE SNACKS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, DRIED OKRA VEGGIE SNACKS gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED OKRA VEGGIE SNACKS
See how DRIED OKRA VEGGIE SNACKS compares to other foods in terms of nutrition:
- DRIED OKRA VEGGIE SNACKS vs ORGANIC, WHITE CORN TORTILLA CHIPS, WHITE CORN
- DRIED OKRA VEGGIE SNACKS vs HONEY ROASTED BITE-SIZED SWEETENED MULTIGRAIN SNACK GRANOLA CHIPS, HONEY ROASTED
- DRIED OKRA VEGGIE SNACKS vs BLUEBERRY GRANOLA CHIPS BITE-SIZED SWEETENED MULTIGRAIN SNACK, BLUEBERRY
- DRIED OKRA VEGGIE SNACKS vs SEA SALT & VINEGAR GRAIN FREE TORTILLA CHIPS, SEA SALT & VINEGAR
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