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DRIED MULBERRIES

Wholesome Snacks Publix Super Markets, Inc. Branded
300 Calories
10g Protein
67.5g Carbs
2.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 67.5g 25%
Dietary Fiber 12.5g 45%
Total Sugars 55g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 12.8mg 71%
Potassium 1,325mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 67.5g 84%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 275 MG 21%
Iron, Fe 12.8 MG 71%
Potassium, K 1,325 MG 28%
Sodium, Na 62 MG 3%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLE STRAWBERRY RHUBARB ORGANIC HAPPY IMMUNEZ, APPLE STRAWBERRY RHUBARB 67 1.1g 14.4g 0g ORGANIC DRIED PINEAPPLE 333 3.3g 80g 0g APPLE FRUIT BITES, APPLE 300 0g 65g 0g SWEETENED ORGANIC APPLESAUCE, SWEETENED 80 0g 20.4g 0g PARTY LIKE A PINA FREEZE DRIED PINEAPPLE, PARTY LIKE A PINA 429 0g 85.7g 14.3g BANANA + COCONUT ORGANIC CHEWY FRUIT BITES, BANANA + COCONUT 389 4g 74.6g 11.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Potassium, K (28% DV).

About DRIED MULBERRIES

DRIED MULBERRIES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 67.5g of carbohydrates, and 2.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DRIED MULBERRIES.

Dietary Information

DRIED MULBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED MULBERRIES include Iron, Fe (71% DV) , Potassium, K (28% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, DRIED MULBERRIES gets 13% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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