DRIED MIXED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 825 MG | 18% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DRIED MIXED FRUIT
DRIED MIXED FRUIT is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 65g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED APRICOTS (PRESERVED WITH SULFUR DIOXIDE [A SULFITING AGENT] AND POTASSIUM SORBATE), PITTED DRIED PLUMS (PRESERVED WITH POTASSIUM SORBATE), DRIED PEACHES (PRESERVED WITH SULFUR DIOXIDE [A SULFITING AGENT]), DRIED APPLES (PRESERVED WITH POTASSIUM METABISULFITE AND SODIUM SULFITE).
Dietary Information
DRIED MIXED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, DRIED MIXED FRUIT gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED MIXED FRUIT
See how DRIED MIXED FRUIT compares to other foods in terms of nutrition:
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- DRIED MIXED FRUIT vs HAPPYSQUEEZE, TWIST, ORGANIC BLENDED FRUIT & VEGGIE SNACK, APPLE, BEET, STRAWBERRY & KIWI
- DRIED MIXED FRUIT vs TWIST ORGANIC BLENDED FRUIT & VEGGIE SNACK
- DRIED MIXED FRUIT vs HAPPYSQUEEZE ORGANIC, BLENDED FRUIT SNACK, APPLE, BLUEBERRY, & POMEGRANATE
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