DRIED MANGO SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (64.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About DRIED MANGO SLICES
These dried mango slices from Nosher's Choice offer a sweet and chewy snack option. Notably high in carbohydrates (250g per 100g serving) and calories (1071 kcal per 100g serving), they also contain 10.71g of protein. The ingredients list includes added cane sugar, citric acid, and sulfur dioxide as a preservative, along with the artificial colours Sunset Yellow FCF and Tartrazine. While providing a source of energy, the high sugar content and presence of additives suggest moderation is key. These should be consumed sparingly as part of a balanced diet that prioritizes whole, unprocessed foods.
Ingredients
MANGO(CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE(S02)SUNSET YELLOW FCF, FD&C YELLOW #6 COLOR INDEX 15985, TARTRAZINE FD&C YELLOW # 5 COLOR INDEX 19140.
Dietary Information
DRIED MANGO SLICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGO SLICES include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,071 calories per 100 grams, DRIED MANGO SLICES gets 4% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED MANGO SLICES
See how DRIED MANGO SLICES compares to other foods in terms of nutrition:
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- DRIED MANGO SLICES vs UNSWEETENED & UNSULFURED DRIED PINEAPPLE, UNSWEETENED & UNSULFURED
- DRIED MANGO SLICES vs DRIED MISSION FIGS
- DRIED MANGO SLICES vs ORGANIC APPLE, BANANA, STRAWBERRY BLEND OF FRUIT ON THE GO, APPLE, BANANA, STRAWBERRY
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