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DRIED KING OYSTER MUSHROOM

Vegetable and Lentil Mixes Rhee Bros. Inc. Branded
320 Calories
15g Protein
65g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 19%
Carbs 65g 81%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS 194 22.2g 61.1g 0g GREAT NORTHERN BEANS 348 21.7g 63.0g 1.1g ORGANIC GREEN LENTILS 343 25.7g 60g 0g ORGANIC BLACK BEANS 343 20g 62.9g 0g ORGANIC GARBANZO BEANS 343 22.9g 62.9g 0g PINTO BEANS 257 20g 57.1g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About DRIED KING OYSTER MUSHROOM

DRIED KING OYSTER MUSHROOM is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 65g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

KING OYSTER MUSHROOM, SULFUR DIOXIDE

Dietary Information

DRIED KING OYSTER MUSHROOM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED KING OYSTER MUSHROOM include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, DRIED KING OYSTER MUSHROOM gets 19% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DRIED KING OYSTER MUSHROOM

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