DRIED BLACK RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About DRIED BLACK RAISINS
DRIED BLACK RAISINS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC RAISINS, ORGANIC SUNFLOWER OIL.
Dietary Information
DRIED BLACK RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED BLACK RAISINS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, DRIED BLACK RAISINS gets 5% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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