DRIED BLACK FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
About DRIED BLACK FIGS
DRIED BLACK FIGS is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 44g of carbohydrates, and 0.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MISSION FIGS, POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
DRIED BLACK FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 187 calories per 100 grams, DRIED BLACK FIGS gets 29% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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