DRIED BERRIES & CHERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED BERRIES & CHERRIES
DRIED BERRIES & CHERRIES is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 82.5g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL*), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL*), DRIED STRAWBERRIES (STRAWBERRIES [PRODUCT OF MEXICO], CANE SUGAR, CITRIC ACID, SUNFLOWER OIL*, POTASSIUM SORBATE [PRESERVATIVE]), DRIED BLUEBERRIES (WILD BLUEBERRIES, CORN SYRUP, SUGAR, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL*, POTASSIUM SORBATE [PRESERVATIVE]).
Dietary Information
DRIED BERRIES & CHERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DRIED BERRIES & CHERRIES gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED BERRIES & CHERRIES
See how DRIED BERRIES & CHERRIES compares to other foods in terms of nutrition:
- DRIED BERRIES & CHERRIES vs FREEZE-DRIED MANGO REAL FRUIT SNACKS
- DRIED BERRIES & CHERRIES vs ORGANIC APPLESAUCE
- DRIED BERRIES & CHERRIES vs APPLESAUCE
- DRIED BERRIES & CHERRIES vs ORGANIC DRIED MANGOES
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