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Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"

Desserts (Frozen) Bake Crafters Food Company Branded
308 Calories
3.3g Protein
45.1g Carbs
13.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 286mg 12%
Total Carbohydrate 45.1g 16%
Dietary Fiber 2.2g 8%
Total Sugars 23.1g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.9mg 10%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 5%
Carbs 45.1g 73%
Fat 13.2g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.9 MG 10%
Potassium, K 77 MG 2%
Sodium, Na 286 MG 12%

About Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"

Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25" is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 45.1g of carbohydrates, and 13.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Desserts (Frozen) category.

Ingredients

Whole Wheat Flour, Enriched Malted Wheat Flour (Malted with Malt Barley Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or less of: Soy Flour, Egg Yolks, Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Wheat Starch, Honey Granules (Cane Refinery Honey), Non-Fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine HCI, Thiamin HCI, Riboflavin, Vitamin B12, Folic Acid, Wheat Flour, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Cinnamon. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.

Calorie Breakdown

At 308 calories per 100 grams, Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25" gets 4% of its calories from protein, 59% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"

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