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DOLE, GARDEN SOUP, SWEET CORN

Other Soups Dole Packaged Foods Company Branded
53 Calories
1.6g Protein
12.2g Carbs
0.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.2g 4%
Total Sugars 2.5g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 11%
Carbs 12.2g 86%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 122 MG 3%
Sodium, Na 192 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
NOODLE SOUP MIX WITH REAL CHICKEN BROTH, CHICKEN 375 12.5g 62.5g 6.3g GRACE, SOUP MIX, PUMPKIN, PUMPKIN 318 9.1g 63.6g 0g WHITE MISO SOUP, JAPANESE STYLE 321 21.4g 35.7g 10.7g RAMEN NOODLE SOUP, BEEF 452 11.9g 64.3g 16.7g THE ORIGINAL CHICKEN RAMEN NOODLE SOUP, CHICKEN 453 9.4g 65.6g 17.2g RAMEN NOODLE SOUP WITH SHRIMP, RAMEN NOODLE 453 10.9g 64.1g 17.2g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About DOLE, GARDEN SOUP, SWEET CORN

DOLE, GARDEN SOUP, SWEET CORN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 12.2g of carbohydrates, and 0.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

SWEET CORN PUREE, WATER, ONION PUREE, GARLIC PUREE, VEGETABLE STOCK CONCENTRATE (CARROT CONCENTRATE, ONION CONCENTRATE, CELERY CONCENTRATE, SALT, AND NATURAL FLAVOR), SUGAR, SALT, APPLE CIDER VINEGAR, LIME JUICE CONCENTRATE, SPICE, AND NATURAL FLAVOR.

Dietary Information

DOLE, GARDEN SOUP, SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, DOLE, GARDEN SOUP, SWEET CORN gets 12% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DOLE, GARDEN SOUP, SWEET CORN

See how DOLE, GARDEN SOUP, SWEET CORN compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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