DOLE, GARDEN SOUP, CARROT GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About DOLE, GARDEN SOUP, CARROT GINGER
DOLE, GARDEN SOUP, CARROT GINGER is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 8.3g of carbohydrates, and 0.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, CARROT PUREE, SWEET POTATO PUREE ORANGE JUICE CONCENTRATE, ONION PUREE, CARROT JUICE CONCENTRATE, SUGAR, GINGER PUREE, ALT, VEGETABLE STOCK CONCENTRATE (CARROT CONCENTRATE, ONION CONCENTRATE, CELERY CONCENTRATE, SALT, AND NATURAL FLAVOR), AND SPICE.
Dietary Information
DOLE, GARDEN SOUP, CARROT GINGER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, DOLE, GARDEN SOUP, CARROT GINGER gets 4% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DOLE, GARDEN SOUP, CARROT GINGER
See how DOLE, GARDEN SOUP, CARROT GINGER compares to other foods in terms of nutrition:
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- DOLE, GARDEN SOUP, CARROT GINGER vs VEGETARIAN MISO RAMEN SOUP, VEGETARIAN MISO RAMEN
- DOLE, GARDEN SOUP, CARROT GINGER vs TOMATO PARMESAN SOUP, TOMATO PARMESAN
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