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DOCTOR KRACKER, SNACKERS, PUMPKIN SEED CHEDDAR

Crackers & Biscotti Kracker Enterprises LLC Branded
393 Calories
14.3g Protein
53.6g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 607mg 26%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 53.6g 62%
Fat 17.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 607 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CRISPY CRACKERS, CHEDDAR 464 10.7g 67.9g 16.1g SOUR CREME & ONION CRACKER CRISPS, SOUR CREME & ONION 429 7.1g 67.9g 16.1g SESAME MINI CRACKER CRISPS, SESAME 500 10.7g 64.3g 21.4g GIANT, SIMPLY ENJOY, ROASTED ONION SPECIALTY CRACKERS 433 6.7g 73.3g 10g EDWARD & SONS, ORGANIC BROWN RICE SNAPS, TOASTED ONION, TOASTED ONION 400 6.7g 80g 6.7g GLUTEN FREE CRACKERS, SEA SALT, ADZUKI BEAN 400 10g 76.7g 8.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (26% DV).

About DOCTOR KRACKER, SNACKERS, PUMPKIN SEED CHEDDAR

DOCTOR KRACKER, SNACKERS, PUMPKIN SEED CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT AND ENZYMES), ORGANIC PUMPKIN SEEDS, ORGANIC WHEAT FLOUR, WATER, ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, SEA SALT, ORGANIC PALM OIL, YEAST, ROSEMARY EXTRACT.

Dietary Information

DOCTOR KRACKER, SNACKERS, PUMPKIN SEED CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DOCTOR KRACKER, SNACKERS, PUMPKIN SEED CHEDDAR include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, DOCTOR KRACKER, SNACKERS, PUMPKIN SEED CHEDDAR gets 15% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DOCTOR KRACKER, SNACKERS, PUMPKIN SEED CHEDDAR

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