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DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS

Crackers & Biscotti Kracker Enterprises LLC Branded
400 Calories
16g Protein
52g Carbs
18g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 18g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 600mg 26%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 43%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 19%
Carbs 52g 60%
Fat 18g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 4.3 MG 24%
Sodium, Na 600 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CHEESE & CHEDDAR SANDWICH CRACKERS, CHEESE & CHEDDAR 0 0g 0g 0g CLUB & CHEDDAR SANDWICH CRACKERS, CLUB & CHEDDAR 0 0g 0g 0g CHEESE & CHEDDAR SANDWICH CRACKERS, CHEESE & CHEDDAR 0 0g 0g 0g TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTER 0 0g 0g 0g PB & J SANDWICH CRACKERS, PB & J 0 0g 0g 0g CLUB & CHEDDAR SANDWICH CRACKERS, CLUB & CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (26% DV).

About DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS

DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 52g of carbohydrates, and 18g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT AND ENZYMES), ORGANIC PUMPKIN SEEDS, ORGANIC WHEAT FLOUR, WATER, ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC SESAME SEEDS, SEA SALT, ORGANIC PALM OIL, YEAST, ROSEMARY EXTRACT.

Dietary Information

DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS include Sodium, Na (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS gets 16% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS

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