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DOA ISABEL OLLUQUITO, 12.35 OZ

Chili & Stew Peruvian Import Company Branded
81 Calories
4g Protein
10.9g Carbs
4g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 495mg 22%
Total Carbohydrate 10.9g 4%
Dietary Fiber 4.6g 16%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.7mg 10%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 21%
Carbs 10.9g 58%
Fat 4g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.7 MG 10%
Potassium, K 553 MG 12%
Sodium, Na 495 MG 22%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE 81 3.4g 16.1g 0.9g CHILI WITH BEANS 110 5.7g 10.6g 5.3g ANCHO CHICKEN CHILI WITH BEANS & PORTER ALE, ANCHO CHICKEN 98 8.1g 12.6g 1.4g SOUTHERN STYLE DUMPLINGS WITH CHICKEN, SOUTHERN STYLE 64 2.5g 7.6g 2.5g NO BEANS CHILI 100 7.9g 5.4g 5.4g CHILI WITH BEANS 118 5.3g 11.4g 5.7g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Sodium, Na (22% DV).

About DOA ISABEL OLLUQUITO, 12.35 OZ

DOA ISABEL OLLUQUITO, 12.35 OZ is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 10.9g of carbohydrates, and 4g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

OLLUCUS SLICES, ONION, VEGETAL OIL, PANCA HOT PEPPER, YELLOW HOT PEPPER, SALT, GARLIC, PARSLEY

Dietary Information

Notable micronutrients in DOA ISABEL OLLUQUITO, 12.35 OZ include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 81 calories per 100 grams, DOA ISABEL OLLUQUITO, 12.35 OZ gets 20% of its calories from protein, 54% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DOA ISABEL OLLUQUITO, 12.35 OZ

See how DOA ISABEL OLLUQUITO, 12.35 OZ compares to other foods in terms of nutrition:

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