Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped

Bread Bake Crafters Food Company Branded
214 Calories
7.1g Protein
46.4g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.6mg 20%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 13%
Carbs 46.4g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 321 MG 7%
Sodium, Na 268 MG 12%

Related Foods in Bread

Food Calories Protein Carbs Fat
PEPPERIDGE FARM BREAD GARLIC & CHEESE 360 10g 42g 16g PEPPERIDGE FARM BREAD 246 8.8g 50.9g 0.9g PEPPERIDGE FARM BREAD GARLIC 360 8g 42g 16g PEPPERIDGE FARM BREAD DEMI 281 8.8g 56.1g 0.9g PEPPERIDGE FARM BREAD EUROPEAN BAGUETTE 246 8.8g 52.6g 0.9g PEPPERIDGE FARM BREAD ITALIAN 263 8.8g 54.4g 0.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [As A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Potassium Chloride, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Corn Meal, Calcium Propionate (as a mold Inhibitor).

Dietary Information

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped

See how Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped compares to other foods in terms of nutrition:

More in Bread

Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.

Ask AI about Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped
Hi! Ask me anything about Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped — nutrition, recipes, health benefits, or meal ideas.