DICED MANGOS IN LIGHT SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About DICED MANGOS IN LIGHT SYRUP
DICED MANGOS IN LIGHT SYRUP is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 15.1g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
MANGO, WATER, SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE.
Dietary Information
DICED MANGOS IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED MANGOS IN LIGHT SYRUP include Vitamin C, total ascorbic acid (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, DICED MANGOS IN LIGHT SYRUP gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DICED MANGOS IN LIGHT SYRUP
See how DICED MANGOS IN LIGHT SYRUP compares to other foods in terms of nutrition:
- DICED MANGOS IN LIGHT SYRUP vs MIXED FRUIT DICED PEACHES & PEARS WITH PINEAPPLE IN LIGHT SYRUP, MIXED FRUIT
- DICED MANGOS IN LIGHT SYRUP vs SLICED PINEAPPLE IN 100% PINEAPPLE JUICE
- DICED MANGOS IN LIGHT SYRUP vs LITE CHUNKY MIXED FRUIT IN A BLEND OF FRESH 100% PEACH & PEAR JUICE FROM CONCENTRATE, LITE CHUNKY MIXED FRUIT
- DICED MANGOS IN LIGHT SYRUP vs SLICED BARTLETT PEARS IN HEAVY SYRUP
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.