DEL MONTE, PITTED PRUNES DRIED PLUMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DEL MONTE, PITTED PRUNES DRIED PLUMS
DEL MONTE, PITTED PRUNES DRIED PLUMS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 65g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PITTED PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE.
Dietary Information
DEL MONTE, PITTED PRUNES DRIED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, DEL MONTE, PITTED PRUNES DRIED PLUMS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DEL MONTE, PITTED PRUNES DRIED PLUMS
See how DEL MONTE, PITTED PRUNES DRIED PLUMS compares to other foods in terms of nutrition:
- DEL MONTE, PITTED PRUNES DRIED PLUMS vs PITTED DEGLET NOOR DATES
- DEL MONTE, PITTED PRUNES DRIED PLUMS vs FRUIT & VEGETABLE STRIP BERRY BLEND
- DEL MONTE, PITTED PRUNES DRIED PLUMS vs FRUIT STRIP STRAWBERRY
- DEL MONTE, PITTED PRUNES DRIED PLUMS vs AMPORT FOODS, DRIED COCONUT STRIPS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.