Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS

Canned Vegetables Del Monte Foods Inc. Branded
16 Calories
1.6g Protein
3.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 3.2g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 33%
Carbs 3.2g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 89 MG 2%
Sodium, Na 290 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
100% PURE PUMPKIN 33 0.8g 8.3g 0g GOLDEN SWEET WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g CUT LEAF SPINACH 21 1.7g 3.3g 0g CUT LEAF SPINACH 21 1.7g 3.3g 0g MIXED VEGETABLES CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN & LIMA BEANS, MIXED VEGETABLES 24 0.8g 5.6g 0g LOW SODIUM SUPER SWEET WHOLE KERNEL CORN 31 0g 5.3g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS

DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 3.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SEA SALT.

Dietary Information

DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS

See how DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS
Hi! Ask me anything about DEL MONTE, HARVEST SELECTS, FRESH CUT SLENDER WHOLE ASPARAGUS SPEARS — nutrition, recipes, health benefits, or meal ideas.