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DEHYDRATED POTATO DICES

Vegetable and Lentil Mixes Blue Chip Group Inc. Branded
372 Calories
7.0g Protein
83.7g Carbs
0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 83.7g 30%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 83.7g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.9 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.8 MG 5%
Sodium, Na 70 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
INSTANT MASHED POTATOES 357 7.1g 75g 3.6g INSTANT HOMESTYLE MASHED POTATOES 368 10.5g 79.0g 0g INSTANT HOMESTYLE MASHED POTATOES 368 10.5g 79.0g 0g SMALL WHITE BEANS 333 21.6g 62.8g 1.0g NAVY BEANS 333 22.2g 60g 1.1g LARGE LIMA BEANS 333 20.8g 62.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About DEHYDRATED POTATO DICES

DEHYDRATED POTATO DICES is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 83.7g of carbohydrates, and 0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATOES

Dietary Information

DEHYDRATED POTATO DICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DEHYDRATED POTATO DICES include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, DEHYDRATED POTATO DICES gets 8% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DEHYDRATED POTATO DICES

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