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DEEP, MURMURA MIX

Other Snacks Deep Foods Inc. Branded
500 Calories
14.3g Protein
57.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 57.1g 59%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 893 MG 39%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CANTINA MIX SNACKS 536 14.3g 53.6g 28.6g BAKED PITA CHIPS 464 10.7g 64.3g 21.4g ORIGINAL BEEF JERKY, ORIGINAL 286 48.6g 17.1g 2.9g SMOKY BBQ SEASONED PORK JERKY, SMOKY BBQ 321 39.3g 28.6g 5.4g SMOKY BBQ SEASONED PORK JERKY, SMOKY BBQ 321 39.3g 28.6g 5.4g ORIGINAL SMOKED RECIPE BEEF JERKY 250 35.7g 25g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (39% DV).

About DEEP, MURMURA MIX

DEEP, MURMURA MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PUFFED RICE, ROASTED SPLIT CHICKPEAS, PEANUTS, CHICKPEA FLOUR, CORN OIL AND/OR CANOLA OIL, SUGAR SALT, RED CHILI, CURRY LEAVES, MUSTARD SEEDS, TURMERIC, SPICES, CITRIC ACID,

Dietary Information

DEEP, MURMURA MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DEEP, MURMURA MIX include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DEEP, MURMURA MIX gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DEEP, MURMURA MIX

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More in Other Snacks

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