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DEEP, INDIAN GOURMET PANEER

Cheese Deep Foods Inc. Branded
286 Calories
21.4g Protein
3.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 107mg 5%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 3.6g 8%
Fat 17.9g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 107 MG 5%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES 316 15.8g 10.5g 21.1g COLBY-JACK CHEESE 393 25g 3.6g 32.1g MOZZARELLA CHEESE 286 25g 3.6g 21.4g MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g PIMENTO CHEESE SPREAD 304 8.7g 13.0g 21.7g STRING CHEESE STICKS 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).

About DEEP, INDIAN GOURMET PANEER

DEEP, INDIAN GOURMET PANEER is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT.

Dietary Information

DEEP, INDIAN GOURMET PANEER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DEEP, INDIAN GOURMET PANEER include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, DEEP, INDIAN GOURMET PANEER gets 30% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DEEP, INDIAN GOURMET PANEER

See how DEEP, INDIAN GOURMET PANEER compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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