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DE WAFELBAKKERS, PANCAKES, CHOCOLATE CHIP

Pancakes, Waffles, French Toast & Crepes DE WAFELBAKERS Branded
248 Calories
4.3g Protein
41.0g Carbs
6.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 462mg 20%
Total Carbohydrate 41.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 12.8g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.9mg 21%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 8%
Carbs 41.0g 79%
Fat 6.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 1.7 MG 11%
Vitamin B-6 0.3 MG 15%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 73 MG 2%
Sodium, Na 462 MG 20%

Related Foods in Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
SCALLION CARROT MUSHROOM ONION FLOUR VEGETABLE PANCAKE, SCATION CARROT MUSHROOM ONION FLOUR 170 0g 27g 6g GARLIC & FINE HERBS BOURSIN CHEESE FILLED CREPES, GARLIC & FINE HERBS 600 6.7g 46.7g 40g SWEET CORN CAKES 93 2.1g 18.6g 1.1g PEARL SUGAR WAFFLES, VANILLA 446 6.2g 56.9g 21.5g ALL NATURAL CREPES 240 4g 37.3g 8g ALL NATURAL MINI PANCAKES 293 6.7g 32g 16g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Vitamin B-12 (43% DV).

About DE WAFELBAKKERS, PANCAKES, CHOCOLATE CHIP

DE WAFELBAKKERS, PANCAKES, CHOCOLATE CHIP is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 41.0g of carbohydrates, and 6.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA, BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, SUGAR, SOY AND/OR CANOLA OIL, EGGS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

Notable micronutrients in DE WAFELBAKKERS, PANCAKES, CHOCOLATE CHIP include Thiamin (83% DV) , Vitamin B-12 (43% DV) , Riboflavin (28% DV) , Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, DE WAFELBAKKERS, PANCAKES, CHOCOLATE CHIP gets 7% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DE WAFELBAKKERS, PANCAKES, CHOCOLATE CHIP

See how DE WAFELBAKKERS, PANCAKES, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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