DAY BREAK FRUIT AND YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Niacin | 1.7 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.0g per 100g).
About DAY BREAK FRUIT AND YOGURT SMOOTHIE
DAY BREAK FRUIT AND YOGURT SMOOTHIE is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 12.5g of carbohydrates, and 1.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, STRAWBERRY BANANA BASE (SUGAR, WATER, STRAWBERRY PUREE AND BANANA PUREE, NATURAL FLAVORS, CALCIUM, PECTIN, CITRIC ACID, VEGETABLE CONCENTRATE FOR COLOR AND ASCORBIC ACID), WATER, CHICORY ROOT FIBER, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), SODIUM ASCORBATE (VITAMIN C), VITAMINS A & D, VITAMIN E, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACTIVE CULTURES WITH STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSPCEIES BULGARICUS, BIFIDOBACTERIUM LACTIS HN019.
Dietary Information
DAY BREAK FRUIT AND YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, DAY BREAK FRUIT AND YOGURT SMOOTHIE gets 20% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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