DAVID SEEDS Lightly Salted, 4.25 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 745 MG | 16% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
About DAVID SEEDS Lightly Salted, 4.25 OZ
DAVID SEEDS Lightly Salted, 4.25 OZ is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 14.6g of carbohydrates, and 50.9g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
Sunflower Seeds, Salt
Dietary Information
DAVID SEEDS Lightly Salted, 4.25 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 636 calories per 100 grams, DAVID SEEDS Lightly Salted, 4.25 OZ gets 17% of its calories from protein, 9% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DAVID SEEDS Lightly Salted, 4.25 OZ
See how DAVID SEEDS Lightly Salted, 4.25 OZ compares to other foods in terms of nutrition:
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