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DAVID Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, 5.25 oz

Nuts/Seeds Prepared/Processed Conagra Brands, Inc Branded
633 Calories
23.3g Protein
16.7g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10,933mg 475%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 16.7g 18%
Fat 53.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 700 MG 15%
Sodium, Na 10,933 MG 475%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Emerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 Oz 621 17.0g 28.3g 50.9g SunButter Chocolate 5 lb tubs - 2 ct case 568 18.9g 29.7g 46.0g SunButter Chocolate 1.4oz cups - 200 ct case 568 18.9g 29.7g 43.2g SunButter Chocolate 5 lb tub 568 18.9g 29.7g 43.2g SunButter Creamy 5 lb tubs - 6 ct case 625 21.9g 21.9g 53.1g SunButter Creamy 5 lb tub 625 21.9g 21.9g 53.1g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (475% of Daily Value per 100g).

About DAVID Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, 5.25 oz

DAVID Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, 5.25 oz is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Sunflower Seeds, Salt, High Oleic Canola Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spice, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor, Paprika Extractives (color). CONTAINS: MILK.

Dietary Information

DAVID Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, 5.25 oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVID Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, 5.25 oz include Sodium, Na (475% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, DAVID Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, 5.25 oz gets 15% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DAVID Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, 5.25 oz

See how DAVID Roasted and Salted Buffalo Style Ranch Jumbo Sunflower Seeds, 5.25 oz compares to other foods in terms of nutrition:

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