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DAVID RANCH SUNFLOWER SEEDS 1.625 OZ

Nuts/Seeds Prepared/Processed Conagra Brands, Inc Branded
652 Calories
26.1g Protein
17.4g Carbs
52.2g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 652
% Daily Value*
Total Fat 52.2g 67%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,087mg 352%
Total Carbohydrate 17.4g 6%
Dietary Fiber 8.7g 31%
Total Sugars 4.4g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 783mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 27%
Carbs 17.4g 18%
Fat 52.2g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 783 MG 17%
Sodium, Na 8,087 MG 352%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
DAVID Roasted And Salted Almonds, 5.25 OZ 0 25g 14.3g 53.6g DVD ORG SNFLWR 9/36/.9Z $.30 0 0g 0g 0g DAVID Original Sunflower Seeds, 1.75 OZ 0 28g 16g 52g LARABAR CASHEW ALMOND BTR CHERRY VANILLA 531 12.5g 37.5g 40.6g LARABAR CASHEW ALMOND BTR BANANA NUT 562 15.6g 43.8g 37.5g Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag 643 17.9g 21.4g 53.6g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (352% of Daily Value per 100g).

About DAVID RANCH SUNFLOWER SEEDS 1.625 OZ

DAVID RANCH SUNFLOWER SEEDS 1.625 OZ is a high-calorie food with 652 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 52.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spices, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor. CONTAINS: MILK.

Dietary Information

DAVID RANCH SUNFLOWER SEEDS 1.625 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVID RANCH SUNFLOWER SEEDS 1.625 OZ include Sodium, Na (352% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 652 calories per 100 grams, DAVID RANCH SUNFLOWER SEEDS 1.625 OZ gets 16% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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