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DAVID Ranch Jumbo Sunflower Seeds, 3.75 oz

Nuts/Seeds Prepared/Processed Conagra Brands, Inc Branded
625 Calories
25g Protein
16.7g Carbs
50g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9,938mg 432%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.2g 22%
Total Sugars 2.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 5.2mg 29%
Potassium 729mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 16.7g 18%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 5.2 MG 29%
Potassium, K 729 MG 16%
Sodium, Na 9,938 MG 432%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Lance Salted Peanuts, Snack Pack, 3.25 Oz 667 23.3g 16.7g 53.3g Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct 647 23.5g 17.7g 52.9g Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz 559 17.7g 32.4g 44.1g Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz 571 22.9g 22.9g 51.4g Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz 571 22.9g 28.6g 45.7g Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz 571 22.9g 22.9g 51.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (432% of Daily Value per 100g).

About DAVID Ranch Jumbo Sunflower Seeds, 3.75 oz

DAVID Ranch Jumbo Sunflower Seeds, 3.75 oz is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Sunflower Seeds, Salt, High Oleic Canola Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spice, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor. CONTAINS: MILK.

Dietary Information

DAVID Ranch Jumbo Sunflower Seeds, 3.75 oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVID Ranch Jumbo Sunflower Seeds, 3.75 oz include Sodium, Na (432% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, DAVID Ranch Jumbo Sunflower Seeds, 3.75 oz gets 16% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DAVID Ranch Jumbo Sunflower Seeds, 3.75 oz

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