DAVID Original Sunflower Seeds, 19.5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 783 MG | 17% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (20% DV).
About DAVID Original Sunflower Seeds, 19.5 OZ
DAVID Original Sunflower Seeds, 19.5 OZ is a high-calorie food with 609 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 52.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
Sunflower Seeds, Salt.
Dietary Information
DAVID Original Sunflower Seeds, 19.5 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID Original Sunflower Seeds, 19.5 OZ include Iron, Fe (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 609 calories per 100 grams, DAVID Original Sunflower Seeds, 19.5 OZ gets 17% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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