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DAVID Original Sunflower Seeds, 1.625 OZ

Nuts/Seeds Prepared/Processed Conagra Brands Branded
609 Calories
26.1g Protein
17.4g Carbs
52.2g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 609
% Daily Value*
Total Fat 52.2g 67%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,261mg 185%
Total Carbohydrate 17.4g 6%
Dietary Fiber 8.7g 31%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 4.7mg 26%
Potassium 761mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 27%
Carbs 17.4g 18%
Fat 52.2g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 4.7 MG 26%
Potassium, K 761 MG 16%
Sodium, Na 4,261 MG 185%

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Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (185% of Daily Value per 100g).

About DAVID Original Sunflower Seeds, 1.625 OZ

DAVID Original Sunflower Seeds, 1.625 OZ is a high-calorie food with 609 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 52.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

DAVID Original Sunflower Seeds, 1.625 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVID Original Sunflower Seeds, 1.625 OZ include Sodium, Na (185% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 609 calories per 100 grams, DAVID Original Sunflower Seeds, 1.625 OZ gets 17% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DAVID Original Sunflower Seeds, 1.625 OZ

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