DATE & WALNUT ARTISAN CRISPS, DATE; WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (33% DV).
About DATE & WALNUT ARTISAN CRISPS, DATE; WALNUT
DATE & WALNUT ARTISAN CRISPS, DATE; WALNUT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 7.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, DATES (DATES, RICE OR OAT FLOUR), MILLET, SULTANA RAISINS (RAISINS, COTTONSEED OR SUNFLOWER OIL), PUMPKIN SEEDS, WALNUTS, HONEY, GREEK YOGURT (SKIM MILK, BACTERIAL CULTURE), BAKING SODA, HIMALAYAN PINK SALT, ROASTED WHEAT MALT FLOUR, FENNEL
Dietary Information
DATE & WALNUT ARTISAN CRISPS, DATE; WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DATE & WALNUT ARTISAN CRISPS, DATE; WALNUT include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, DATE & WALNUT ARTISAN CRISPS, DATE; WALNUT gets 11% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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