DATE SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (44% DV).
About DATE SUGAR
DATE SUGAR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 88.9g of carbohydrates, and 0g of fat. This food belongs to the Granulated, Brown & Powdered Sugar category.
Ingredients
DATES, OAT FLOUR.
Dietary Information
DATE SUGAR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DATE SUGAR include Iron, Fe (44% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, DATE SUGAR gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DATE SUGAR
See how DATE SUGAR compares to other foods in terms of nutrition:
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