DATE ROLLS, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About DATE ROLLS, ALMOND
DATE ROLLS, ALMOND is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 65g of carbohydrates, and 3.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
DATES, ALMONDS
Dietary Information
DATE ROLLS, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, DATE ROLLS, ALMOND gets 6% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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