DATE NUT ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About DATE NUT ROLL
DATE NUT ROLL is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 67.7g of carbohydrates, and 2.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DATES, COCONUT, ALMONDS.
Dietary Information
DATE NUT ROLL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 294 calories per 100 grams, DATE NUT ROLL gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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