DATE BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About DATE BITES
DATE BITES is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
DATES (MEDJOOL), BUTTER LIGHT, WHEAT (WHOLE-GRAIN), TAHINI, PISTACHIO, COCOA BEAN, CHOCOLATE - DARK, HAZELNUT, PECANS, COCONUT, CINNAMON, SPIRULINA, COFFEE BEANS
Dietary Information
DATE BITES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 318 calories per 100 grams, DATE BITES gets 11% of its calories from protein, 80% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DATE BITES
See how DATE BITES compares to other foods in terms of nutrition:
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- DATE BITES vs SIMPLY DARK 70% RAW CACAO SUPERFOOD CHOCOLATE BAR, SIMPLY DARK
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- DATE BITES vs DIERBERGS, CHOCOLATE CRISPS CANDY, MINT, MINT
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