DARK RED KIDNEY BEANS HARICOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS HARICOTS
DARK RED KIDNEY BEANS HARICOTS is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 16g of carbohydrates, and 0g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
DARK RED KIDNEY BEANS HARICOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, DARK RED KIDNEY BEANS HARICOTS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DARK RED KIDNEY BEANS HARICOTS
See how DARK RED KIDNEY BEANS HARICOTS compares to other foods in terms of nutrition:
- DARK RED KIDNEY BEANS HARICOTS vs LIGHT RED KIDNEY BEANS
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- DARK RED KIDNEY BEANS HARICOTS vs CLOVER VALLEY, REFRIED BEANS
- DARK RED KIDNEY BEANS HARICOTS vs PREMIUM RED KIDNEY BEANS
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