DARK RED KIDNEY BEANS, DARK RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS, DARK RED
DARK RED KIDNEY BEANS, DARK RED is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 16.8g of carbohydrates, and 0.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, DARK RED KIDNEY BEANS, SALT, DISODIUM EDTA.
Dietary Information
DARK RED KIDNEY BEANS, DARK RED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, DARK RED KIDNEY BEANS, DARK RED gets 28% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DARK RED KIDNEY BEANS, DARK RED
See how DARK RED KIDNEY BEANS, DARK RED compares to other foods in terms of nutrition:
- DARK RED KIDNEY BEANS, DARK RED vs CHICK PEAS GARBANZO BEANS
- DARK RED KIDNEY BEANS, DARK RED vs PREPARED RED BEANS
- DARK RED KIDNEY BEANS, DARK RED vs HOME STYLE BAKED BEANS
- DARK RED KIDNEY BEANS, DARK RED vs KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.