DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About DARK RED KIDNEY BEANS
DARK RED KIDNEY BEANS is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 31.1g of carbohydrates, and 0g of fat. It also contributes 14.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
COOKED DARK KIDNEY BEANS.
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK RED KIDNEY BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, DARK RED KIDNEY BEANS gets 36% of its calories from protein, 112% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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