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DARK RED KIDNEY BEANS

Canned & Bottled Beans Target Stores Branded
85 Calories
6.2g Protein
15.4g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 15.4g 6%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 29%
Carbs 15.4g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.3 MG 13%
Sodium, Na 108 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
COCINA LATINA 77 3.1g 12.3g 1.5g FRIJOLES A LA MEXICANA PINTO BEANS IN A TOMATO AND SERRANO SAUCE WITH A TOUCH OF BACON COCINA LATINA, FRIJOLES A LA MEXICANA 77 3.1g 12.3g 1.5g FRIJOLES CHARROS MACHACADOS SMASHED PINTO BEANS WITH TOMATOES, SERRANO PEPPERS AND A TOUCH OF BACON COCINA LATINA, FRIJOLES CHARROS MACHACADOS 92 4.6g 14.6g 1.5g FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES, TOMATOES, AND A TOUCH OF BACON COCINA LATINA, FRIJOLES NEGROS MACHACADOS 108 4.6g 14.6g 3.1g BLACK CHILI BEANS IN MILD CHILI SAUCE, BLACK IN MILD CHILI SAUCE 85 4.6g 15.4g 0.8g KIDNEY CHILI BEANS IN MILD CHILI SAUCE, KIDNEY IN MILD CHILI SAUCE 100 6.2g 17.7g 0.4g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About DARK RED KIDNEY BEANS

DARK RED KIDNEY BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 15.4g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

INGREDIENTS: PREPARED DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS).

Dietary Information

DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, DARK RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DARK RED KIDNEY BEANS

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