DARK KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About DARK KIDNEY BEANS
DARK KIDNEY BEANS is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 17.6g of carbohydrates, and 0.4g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
DARK KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, DARK KIDNEY BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DARK KIDNEY BEANS
See how DARK KIDNEY BEANS compares to other foods in terms of nutrition:
- DARK KIDNEY BEANS vs SOUTHERN STYLE RED KIDNEY BEANS, SOUTHERN STYLE
- DARK KIDNEY BEANS vs RED BEANS
- DARK KIDNEY BEANS vs NO SALT ADDED ORGANIC BLACK BEANS
- DARK KIDNEY BEANS vs NEW ORLEANS STYLE BEANS, NEW ORLEANS STYLE
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