Dark Kidney Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About Dark Kidney Beans
Dark Kidney Beans is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 18.7g of carbohydrates, and 0.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Prepared Kidney Beans, Water, Sugar, Dextrose, Salt, Calcium Chloride (Firming Agent), and Disodium EDTA (To Promote Color Retention).
Dietary Information
Dark Kidney Beans is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, Dark Kidney Beans gets 25% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dark Kidney Beans
See how Dark Kidney Beans compares to other foods in terms of nutrition:
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- Dark Kidney Beans vs BUSH'S Baked Bn (Mpl) 16 oz
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