DARK KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About DARK KIDNEY BEANS
DARK KIDNEY BEANS is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 17.6g of carbohydrates, and 0.4g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
DARK KIDNEY BEANS, WATER, SUGAR, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
DARK KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, DARK KIDNEY BEANS gets 25% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DARK KIDNEY BEANS
See how DARK KIDNEY BEANS compares to other foods in terms of nutrition:
- DARK KIDNEY BEANS vs FAT FREE REFRIED BEANS, FAT FREE
- DARK KIDNEY BEANS vs PINTO BEANS, PINTO
- DARK KIDNEY BEANS vs GARBANZO BEANS CHICK PEAS, GARBANZO
- DARK KIDNEY BEANS vs PINTO NO SALT ADDED BEANS, PINTO
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.