DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 60 MG | 3% |
About DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT
DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 20g of carbohydrates, and 4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, CHOCOLATE PIECES (COCOA LIQUOR, COCOA BUTTER, SUGAR), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE), PECAN GRANOLA (SUGAR, PECANS, ROLLED OATS, CORN SYRUP, MAPLE SYRUP, BARLEY MALT EXTRACT, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, SALT, BROWN RICE FLOUR, TOCOPHEROLS (TO PROMOTE FRESHNESS)).
Calorie Breakdown
At 140 calories per 100 grams, DARK CHOCOLATE & PECAN GRANOLA LOWFAT YOGURT gets 15% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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