DARK CHOCOLATE COVERED GRAHAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About DARK CHOCOLATE COVERED GRAHAMS
DARK CHOCOLATE COVERED GRAHAMS is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 65.8g of carbohydrates, and 23.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, CHOCOLATE LIQUOR, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA BUTTER, PALM & SOYBEAN OIL, CONTAINS 2% OR LESS OF: HONEY, WHOLE MILK, SALT, SODIUM BICARBONATE, MOLASSES, VITAMINS AND IRON (ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, ELECTROLYTIC IRON, RIBOFLAVIN, THIAMINE MONONITRATE), ANNATTO EXTRACT, ANHYDROUS MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA.
Dietary Information
DARK CHOCOLATE COVERED GRAHAMS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE COVERED GRAHAMS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, DARK CHOCOLATE COVERED GRAHAMS gets 5% of its calories from protein, 59% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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