DARK CHOCOLATE, COCAO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About DARK CHOCOLATE, COCAO
DARK CHOCOLATE, COCAO is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 45.2g of carbohydrates, and 40.5g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
DARK CHOCOLATE (COCOA MASS*, RAW CANE SUGAR*, COCOA BUTTER*, SUNFLOWER LECITHIN [EMULSIFIER]).
Dietary Information
DARK CHOCOLATE, COCAO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE, COCAO include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DARK CHOCOLATE, COCAO gets 5% of its calories from protein, 32% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARK CHOCOLATE, COCAO
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