DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About DARK CHOCOLATE
DARK CHOCOLATE is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 54.8g of carbohydrates, and 32.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT, SOY LECITHIN AND VANILLA), ESPRESSO BEANS.
Dietary Information
DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, DARK CHOCOLATE gets 3% of its calories from protein, 49% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARK CHOCOLATE
See how DARK CHOCOLATE compares to other foods in terms of nutrition:
- DARK CHOCOLATE vs MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE
- DARK CHOCOLATE vs ASSORTED MILK AND DARK CHOCOLATES, PEANUT CLUSTER, PEANUT CARAMEL, CARAMEL, COCONUT CREAM CHOCOLATE BUTTER CREAM, SOLID CHOCOLATE MESSENGER, CHOCOLATE NUT FUDGE, VANILLA CREAM, CHOCOLATE COVERED PEANUTS, NUT CARAMEL, ORANGE CREAM
- DARK CHOCOLATE vs CHOCOLATE FLAVORED CANDY COINS, CHOCOLATE
- DARK CHOCOLATE vs HAZELNUT FLAVORED COCOA PRALINE, HAZELNUT
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.